![]() ![]() And so today’s episode is going to be, uh, a q and a, another installment of. If you haven’t already, please do subscribe to the show because then you won’t miss any new episodes, and you’ll help me by boosting the rankings of the show in the various charts. Legion VIP One-on-One Coaching What did you think of this episode? Have anything else to share? Let me know in the comments below! Transcript: Timestamps:ģ:38 – Is decline bench press needed to build chest muscles?Ĥ:58 – What’re your tips for feeling the mind-muscle connection?ĥ:55 – Are good mornings worth programming in for legs?Ħ:54 – If you’re 50+ pounds overweight, how much protein should you eat?ħ:34 – Should you weigh food raw or cooked for macro tracking?ħ:46 – What is the release date for Smaller, Weaker, Sicker for Australians still under lockdown?Ĩ:29 – How long do I need to wait after taking creatine to have caffeine or coffee?Ĩ:51 – In Beyond Bigger Leaner Stronger should you change rep range and set count while cutting?ĩ:29 – Advice for people losing their jobs due to mandates?ġ0:11 – Advice for teens interested in business?ġ1:51 – Is Ashwagandha effective for relieving stress?ġ2:11 – How many years will it take a thin guy a body like yours?ġ2:44 – Do women really have to learn how to deadlift and bench press to see results from weight lifting? Mentioned on the Show: And if you don’t like it, let me know that too or how you think it could be better. Send me an email ( ) or direct message me on Instagram. If you like this type of episode, let me know. So if you want to ask me questions in my Instagram stories, follow me on Instagram and if I answer your question there, it might just make it onto an episode of the podcast! And keep in mind some of these questions are just for fun. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube ![]()
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