![]() There are a few different treatment options available for those with somniphobia, or sleep anxiety. How Can Sleep Anxiety be Treated with Cognitive Behavioral Therapy (CBT)? That is why cognitive behavioral therapy is an especially effective treatment for somniphobia. The expectations and routines that you have surrounding sleep are important because somniphobia is, in part, a psychological issue. These recommendations range from keeping a set bedtime and wakeup time throughout the week to meditation and mindfulness. Generally, the same tips for improving sleep hygiene also apply to those who have sleep anxiety. At the same time, sleep deprivation caused by insomnia can lead to a greater risk of developing an anxiety disorder or make the symptoms worse. Not everyone who has insomnia is afraid of falling asleep, though those with sleep anxiety do present a form of insomnia. Insomniacs tend to stay awake late, or wake up early, no longer feeling sleepy. Insomnia, on the other hand, is a chronic sleep disorder that makes it difficult for people to fall asleep or stay asleep. Common fears that fuel this problem are connected to health problems, the idea of dying, worrying about nightmares or nighttime behaviors. Somniphobia is an anxiety disorder and a sense of fear that keeps people from sleeping even when they are tired. The two issues are similar, but not interchangeable. What is the Difference Between Somniphobia and Insomnia?
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